Schedule

Pulse Pilates (Mobility & Stretching Focused) is a low-impact, bodyweight class centered around mobility and stretching. Perfect for recovery days or anyone looking to move better, this class helps increase flexibility, improve posture, and support long-term joint health.

Pulse Step & Sculpt

A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.

Pulse Sculpt

Pulse Sculpt is a high-energy class that blends traditional yoga flow with strength training and light cardio. Using weights and bodyweight movements, this class builds strength, improves balance, and increases endurance—all while staying connected to breath and mindful movement.

Tone & Sculpt Lite (All Levels)

A low-impact toning class perfect for beginners, active adults, or anyone wanting a gentler approach to resistance training. Expect focused movements using light weights, bands, and bodyweight exercises to improve muscle tone and joint stability.

Pulse Strength & Conditioning (Upper or Lower Body)

A focused strength-training class designed to build muscle, improve power, and increase functional strength. Each session targets either the upper or lower body using weights, resistance equipment, and controlled movement patterns. Great for all fitness levels.

Pulse Sculpt

Pulse Sculpt is a high-energy class that blends traditional yoga flow with strength training and light cardio. Using weights and bodyweight movements, this class builds strength, improves balance, and increases endurance—all while staying connected to breath and mindful movement.

Tone & Sculpt Lite (All Levels)

A low-impact toning class perfect for beginners, active adults, or anyone wanting a gentler approach to resistance training. Expect focused movements using light weights, bands, and bodyweight exercises to improve muscle tone and joint stability.

METCON (High Intensity)

Metabolic Conditioning at its finest—fast-paced circuits that combine strength, agility, conditioning, and power. This class elevates your heart rate and boosts metabolism long after the workout ends. Ideal for those who love to push their limits.

Pulse Step & Sculpt

A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.

Pulse Bootcamp

A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.