Tiffany Sobella
Tiffany Sobella
Pulse Strength & Conditioning (Upper or Lower Body)
A focused strength-training class designed to build muscle, improve power, and increase functional strength. Each session targets either the upper or lower body using weights, resistance equipment, and controlled movement patterns. Great for all fitness levels.
Hilary Oslund
Hilary Oslund
Pulse Power (Full Body)
A dynamic full-body workout that blends strength, conditioning, and athletic movement. Expect challenging circuits, explosive exercises, and a high-energy environment that pushes your body to get stronger and faster.
Tiffany Sobella
Tiffany Sobella
Pulse Step & Sculpt
A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.
Tiffany Sobella
Tiffany Sobella
Pulse Abs & Core (30 Minutes)
A fast and focused 30-minute session designed to build a stronger core, improve posture, and enhance total-body stability. Expect a mix of planks, crunch variations, rotational movements, and lower-back strengthening.
Tiffany Sobella
Tiffany Sobella
Pulse Pilates
A mat-based Pilates class that enhances flexibility, core strength, posture, and overall body awareness. Movements are low-impact but highly effective, helping you lengthen and strengthen your entire body.
Rosemary Lowery Smith
Rosemary Lowery Smith
Pulse Spin
A high-energy indoor cycling workout that boosts cardio endurance, torches calories, and improves lower-body power. Rides include intervals, climbs, sprints, and rhythm-based segments—all set to motivating music.
Rosemary Lowery Smith
Rosemary Lowery Smith
Pulse Abs & Core (30 Minutes)
A fast and focused 30-minute session designed to build a stronger core, improve posture, and enhance total-body stability. Expect a mix of planks, crunch variations, rotational movements, and lower-back strengthening.
Hilary Oslund
Hilary Oslund
Pulse Spin
A high-energy indoor cycling workout that boosts cardio endurance, torches calories, and improves lower-body power. Rides include intervals, climbs, sprints, and rhythm-based segments—all set to motivating music.
Hilary Oslund
Hilary Oslund
Pulse Bootcamp
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
Tiffany Sobella
Tiffany Sobella
Tone & Sculpt Lite (All Levels)
A low-impact toning class perfect for beginners, active adults, or anyone wanting a gentler approach to resistance training. Expect focused movements using light weights, bands, and bodyweight exercises to improve muscle tone and joint stability.
Tiffany Sobella
Tiffany Sobella
Tiffany Sobella
Pulse Bootcamp
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
Tiffany Sobella
Tiffany Sobella
Pulse Strength & Conditioning (Upper or Lower Body)
A focused strength-training class designed to build muscle, improve power, and increase functional strength. Each session targets either the upper or lower body using weights, resistance equipment, and controlled movement patterns. Great for all fitness levels.
Hilary Oslund
Hilary Oslund
Pulse Power (Full Body)
A dynamic full-body workout that blends strength, conditioning, and athletic movement. Expect challenging circuits, explosive exercises, and a high-energy environment that pushes your body to get stronger and faster.
Tiffany Sobella
Tiffany Sobella
Pulse Step & Sculpt
A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.
Tiffany Sobella
Tiffany Sobella
Pulse Abs & Core (30 Minutes)
A fast and focused 30-minute session designed to build a stronger core, improve posture, and enhance total-body stability. Expect a mix of planks, crunch variations, rotational movements, and lower-back strengthening.
Tiffany Sobella
Tiffany Sobella
Pulse Pilates
A mat-based Pilates class that enhances flexibility, core strength, posture, and overall body awareness. Movements are low-impact but highly effective, helping you lengthen and strengthen your entire body.
Rosemary Lowery Smith
Rosemary Lowery Smith
Pulse Spin
A high-energy indoor cycling workout that boosts cardio endurance, torches calories, and improves lower-body power. Rides include intervals, climbs, sprints, and rhythm-based segments—all set to motivating music.
Rosemary Lowery Smith
Rosemary Lowery Smith
Pulse Abs & Core (30 Minutes)
A fast and focused 30-minute session designed to build a stronger core, improve posture, and enhance total-body stability. Expect a mix of planks, crunch variations, rotational movements, and lower-back strengthening.
Hilary Oslund
Hilary Oslund
Pulse Spin
A high-energy indoor cycling workout that boosts cardio endurance, torches calories, and improves lower-body power. Rides include intervals, climbs, sprints, and rhythm-based segments—all set to motivating music.
Hilary Oslund
Hilary Oslund
Pulse Bootcamp
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
Tiffany Sobella
Tiffany Sobella
Tone & Sculpt Lite (All Levels)
A low-impact toning class perfect for beginners, active adults, or anyone wanting a gentler approach to resistance training. Expect focused movements using light weights, bands, and bodyweight exercises to improve muscle tone and joint stability.
Tiffany Sobella
Tiffany Sobella
Tiffany Sobella
Pulse Bootcamp
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
Tiffany Sobella
Tiffany Sobella
METCON (High Intensity)
Metabolic Conditioning at its finest—fast-paced circuits that combine strength, agility, conditioning, and power. This class elevates your heart rate and boosts metabolism long after the workout ends. Ideal for those who love to push their limits.
Jessica Fussell
Jessica Fussell
Pulse Bootcamp
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
Tiffany Sobella
Tiffany Sobella
Pulse Bootcamp
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
Tiffany Sobella
Tiffany Sobella
Pulse Step & Sculpt
A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.
Tiffany Sobella
Tiffany Sobella
Pulse Pilates
A mat-based Pilates class that enhances flexibility, core strength, posture, and overall body awareness. Movements are low-impact but highly effective, helping you lengthen and strengthen your entire body.
A focused strength-training class designed to build muscle, improve power, and increase functional strength. Each session targets either the upper or lower body using weights, resistance equipment, and controlled movement patterns. Great for all fitness levels.
A dynamic full-body workout that blends strength, conditioning, and athletic movement. Expect challenging circuits, explosive exercises, and a high-energy environment that pushes your body to get stronger and faster.
A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.
A fast and focused 30-minute session designed to build a stronger core, improve posture, and enhance total-body stability. Expect a mix of planks, crunch variations, rotational movements, and lower-back strengthening.
A mat-based Pilates class that enhances flexibility, core strength, posture, and overall body awareness. Movements are low-impact but highly effective, helping you lengthen and strengthen your entire body.
A high-energy indoor cycling workout that boosts cardio endurance, torches calories, and improves lower-body power. Rides include intervals, climbs, sprints, and rhythm-based segments—all set to motivating music.
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
A low-impact toning class perfect for beginners, active adults, or anyone wanting a gentler approach to resistance training. Expect focused movements using light weights, bands, and bodyweight exercises to improve muscle tone and joint stability.
Metabolic Conditioning at its finest—fast-paced circuits that combine strength, agility, conditioning, and power. This class elevates your heart rate and boosts metabolism long after the workout ends. Ideal for those who love to push their limits.
503-420-0232
35900 industrial way building 200
Sandy,
OR
97055-0029
You can find Pulse Fitness and Strength at 35900 Industrial Way, Building 200—right across from the Fred Meyer Fuel Station in Sandy, OR.
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