Schedule

Class Descriptions

Pulse Strength & Conditioning (Upper or Lower Body)

A focused strength-training class designed to build muscle, improve power, and increase functional strength. Each session targets either the upper or lower body using weights, resistance equipment, and controlled movement patterns. Great for all fitness levels.

Pulse Power (Full Body)

A dynamic full-body workout that blends strength, conditioning, and athletic movement. Expect challenging circuits, explosive exercises, and a high-energy environment that pushes your body to get stronger and faster.

Pulse Step & Sculpt

A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.

Pulse Abs & Core (30 Minutes)

A fast and focused 30-minute session designed to build a stronger core, improve posture, and enhance total-body stability. Expect a mix of planks, crunch variations, rotational movements, and lower-back strengthening.

Pulse Pilates

A mat-based Pilates class that enhances flexibility, core strength, posture, and overall body awareness. Movements are low-impact but highly effective, helping you lengthen and strengthen your entire body.

Pulse Spin

A high-energy indoor cycling workout that boosts cardio endurance, torches calories, and improves lower-body power. Rides include intervals, climbs, sprints, and rhythm-based segments—all set to motivating music.

Pulse Bootcamp

A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.

Tone & Sculpt Lite (All Levels)

A low-impact toning class perfect for beginners, active adults, or anyone wanting a gentler approach to resistance training. Expect focused movements using light weights, bands, and bodyweight exercises to improve muscle tone and joint stability.

METCON (High Intensity)

Metabolic Conditioning at its finest—fast-paced circuits that combine strength, agility, conditioning, and power. This class elevates your heart rate and boosts metabolism long after the workout ends. Ideal for those who love to push their limits.