Pulse Fitness and Strength
List
GridPulse Full Body Fit
9 - 10am
9:00am - 10:00am
Pulse Full Body Fit
Tiffany Sobella
Schedule
30
Sun
31
Mon
1
Tue
2
Wed
3
Thu
4
Fri
5
Sat
30
Sun
Closed
31
Mon
Closed
1
Tue
Closed
2
Wed
Closed
3
Thu
Closed
4
Fri
Closed
5
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Tiffany Sobella
Sunday, August 30 ·
9:00am - 10:00am
Instructors:
Tiffany Sobella
Tiffany Sobella
New to the weight floor? Pulse Full Body Fit is your starting point. The class is split into two groups—upper body and lower body—giving you a structured, approachable way to build total-body strength.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yoga 101
10 - 11am
10:00am - 11:00am
Yoga 101
Tiffany Sobella
Sunday, August 30 ·
10:00am - 11:00am
Instructors:
Tiffany Sobella
Tiffany Sobella
New to yoga or looking to strengthen your foundation? Yoga 101 is a beginner-friendly class designed to help you feel comfortable and confident in your practice.
During this 60-minute class, we’ll work through Sun Salutation A and Sun Salutation B, introduce the basics of Vinyasa yoga, and spend time holding poses to focus on proper form, balance, and breathing. We’ll also incorporate stretching and mobility work to improve flexibility and help your body move and feel better.
No yoga experience is needed! This class is perfect for beginners or anyone looking for a slower-paced, well-rounded yoga session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Pulse Strength and Conditioning (Lower Half)
5 - 5:45am
5:00am - 5:45am
Pulse Strength and Conditioning (Lower Half)
Tiffany Sobella
Monday, August 31 ·
5:00am - 5:45am
Instructors:
Tiffany Sobella
Tiffany Sobella
Pulse Strength & Conditioning (Upper or Lower Body)
A focused strength-training class designed to build muscle, improve power, and increase functional strength. Each session targets either the upper or lower body using weights, resistance equipment, and controlled movement patterns. Great for all fitness levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Pulse Strength and Conditioning (Lower Half)
6 - 6:45am
6:00am - 6:45am
Pulse Strength and Conditioning (Lower Half)
Tiffany Sobella
Pulse Step and Sculpt
4:30 - 5:30pm 6 / 10
4:30pm - 5:30pm
Pulse Step and Sculpt
Bookings: 6/10
Tiffany Sobella
Monday, August 31 ·
4:30pm - 5:30pm
Instructors:
Tiffany Sobella
Tiffany Sobella
Pulse Step & Sculpt
A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.
This day is marked as closed. Reopen the day to edit or restore sessions.
Express Lower Body + Abs
5:45 - 6:30pm 5 / 15
5:45pm - 6:30pm
Express Lower Body + Abs
Bookings: 5/15
Tiffany Sobella
Book
Monday, August 31 ·
5:45pm - 6:30pm
Instructors:
Tiffany Sobella
Tiffany Sobella
A quick, efficient 45-minute strength class focused on building lower-body strength and finishing with a core burn. Expect squats, lunges, glute work, and controlled strength moves followed by targeted ab exercises to leave you feeling strong, sweaty, and energized.
This day is marked as closed. Reopen the day to edit or restore sessions.
Bootcamp
5:30 - 6:30am 2 / 15
5:30am - 6:30am
Bootcamp
Bookings: 2/15
Rosemary Lowery Smith
Rosemary Lowery Smith
Tone and Sculpt (All levels)
10 - 11am 9 / 15
10:00am - 11:00am
Tone and Sculpt (All levels)
Bookings: 9/15
Tiffany Sobella
Tuesday, September 01 ·
10:00am - 11:00am
Instructors:
Tiffany Sobella
Tiffany Sobella
Tone & Sculpt Lite (All Levels)
A low-impact toning class perfect for beginners, active adults, or anyone wanting a gentler approach to resistance training. Expect focused movements using light weights, bands, and bodyweight exercises to improve muscle tone and joint stability.
This day is marked as closed. Reopen the day to edit or restore sessions.
Pulse Pilates
6 - 7pm 14 / 14
6:00pm - 7:00pm
Pulse Pilates
Bookings: 14/14
Tiffany Sobella
Waitlist (3)
Tuesday, September 01 ·
6:00pm - 7:00pm
Instructors:
Tiffany Sobella
Tiffany Sobella
Pulse Pilates
A mat-based Pilates class that enhances flexibility, core strength, posture, and overall body awareness. Movements are low-impact but highly effective, helping you lengthen and strengthen your entire body.
This day is marked as closed. Reopen the day to edit or restore sessions.
Pulse Strength and Conditioning (Upper Half)
5 - 5:45am 9 / 15
5:00am - 5:45am
Pulse Strength and Conditioning (Upper Half)
Bookings: 9/15
Tiffany Sobella
Wednesday, September 02 ·
5:00am - 5:45am
Instructors:
Tiffany Sobella
Tiffany Sobella
Pulse Strength & Conditioning (Upper or Lower Body)
A focused strength-training class designed to build muscle, improve power, and increase functional strength. Each session targets either the upper or lower body using weights, resistance equipment, and controlled movement patterns. Great for all fitness levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Pulse Strength and Conditioning (Upper Half)
6 - 6:45am 7 / 15
6:00am - 6:45am
Pulse Strength and Conditioning (Upper Half)
Bookings: 7/15
Tiffany Sobella
Book
Pulse Step and Sculpt
4:30 - 5:30pm 6 / 10
4:30pm - 5:30pm
Pulse Step and Sculpt
Bookings: 6/10
Tiffany Sobella
Wednesday, September 02 ·
4:30pm - 5:30pm
Instructors:
Tiffany Sobella
Tiffany Sobella
Pulse Step & Sculpt
A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.
This day is marked as closed. Reopen the day to edit or restore sessions.
Express Upper Body + Abs
5:45 - 6:30pm 4 / 15
5:45pm - 6:30pm
Express Upper Body + Abs
Bookings: 4/15
Tiffany Sobella
Book
Wednesday, September 02 ·
5:45pm - 6:30pm
Instructors:
Tiffany Sobella
Tiffany Sobella
A quick, efficient 45-minute strength class focused on building upper-body strength and finishing with a core burn. Expect presses, rows, curls, tricep work, and controlled strength moves followed by targeted ab exercises to leave you feeling strong, sweaty, and energized.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, September 03 ·
5:30am - 6:30am
Instructors:
Hailey Luff
Hailey Luff
This day is marked as closed. Reopen the day to edit or restore sessions.
Tone and Sculpt (All Levels)
10 - 11am 0 / 15
10:00am - 11:00am
Tone and Sculpt (All Levels)
Bookings: 0/15
Tiffany Sobella
Thursday, September 03 ·
10:00am - 11:00am
Instructors:
Tiffany Sobella
Tiffany Sobella
Tone & Sculpt Lite (All Levels)
A low-impact toning class perfect for beginners, active adults, or anyone wanting a gentler approach to resistance training. Expect focused movements using light weights, bands, and bodyweight exercises to improve muscle tone and joint stability.
This day is marked as closed. Reopen the day to edit or restore sessions.
METCON (High Intensity Training)
5:30 - 6:30am 7 / 15
5:30am - 6:30am
METCON (High Intensity Training)
Bookings: 7/15
Tiffany Sobella
Friday, September 04 ·
5:30am - 6:30am
Instructors:
Tiffany Sobella
Tiffany Sobella
METCON (High Intensity)
Metabolic Conditioning at its finest—fast-paced circuits that combine strength, agility, conditioning, and power. This class elevates your heart rate and boosts metabolism long after the workout ends. Ideal for those who love to push their limits.
This day is marked as closed. Reopen the day to edit or restore sessions.
Pulse Step & Sculpt
9 - 10am 0 / 10
9:00am - 10:00am
Pulse Step & Sculpt
Bookings: 0/10
Tiffany Sobella
Friday, September 04 ·
9:00am - 10:00am
Instructors:
Tiffany Sobella
Tiffany Sobella
Pulse Step & Sculpt
A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.
This day is marked as closed. Reopen the day to edit or restore sessions.
Pulse Step and Sculpt
8:30 - 9:30am 7 / 10
8:30am - 9:30am
Pulse Step and Sculpt
Bookings: 7/10
Tiffany Sobella
Saturday, September 05 ·
8:30am - 9:30am
Instructors:
Tiffany Sobella
Tiffany Sobella
Pulse Step & Sculpt
A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.
This day is marked as closed. Reopen the day to edit or restore sessions.
Pulse Pilates
9:45 - 10:45am 4 / 14
9:45am - 10:45am
Pulse Pilates
Bookings: 4/14
Tiffany Sobella
Saturday, September 05 ·
9:45am - 10:45am
Instructors:
Tiffany Sobella
Tiffany Sobella
Pulse Pilates
A mat-based Pilates class that enhances flexibility, core strength, posture, and overall body awareness. Movements are low-impact but highly effective, helping you lengthen and strengthen your entire body.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
Class Descriptions
Pulse Strength & Conditioning (Upper or Lower Body)
A focused strength-training class designed to build muscle, improve power, and increase functional strength. Each session targets either the upper or lower body using weights, resistance equipment, and controlled movement patterns. Great for all fitness levels.
Pulse Power (Full Body)
A dynamic full-body workout that blends strength, conditioning, and athletic movement. Expect challenging circuits, explosive exercises, and a high-energy environment that pushes your body to get stronger and faster.
Pulse Step & Sculpt
A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.
Pulse Abs & Core (30 Minutes)
A fast and focused 30-minute session designed to build a stronger core, improve posture, and enhance total-body stability. Expect a mix of planks, crunch variations, rotational movements, and lower-back strengthening.
Pulse Pilates
A mat-based Pilates class that enhances flexibility, core strength, posture, and overall body awareness. Movements are low-impact but highly effective, helping you lengthen and strengthen your entire body.
Pulse Spin
A high-energy indoor cycling workout that boosts cardio endurance, torches calories, and improves lower-body power. Rides include intervals, climbs, sprints, and rhythm-based segments—all set to motivating music.
Pulse Bootcamp
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
Tone & Sculpt Lite (All Levels)
A low-impact toning class perfect for beginners, active adults, or anyone wanting a gentler approach to resistance training. Expect focused movements using light weights, bands, and bodyweight exercises to improve muscle tone and joint stability.
METCON (High Intensity)
Metabolic Conditioning at its finest—fast-paced circuits that combine strength, agility, conditioning, and power. This class elevates your heart rate and boosts metabolism long after the workout ends. Ideal for those who love to push their limits.
