5am–9pm Monday–Friday
7am–7pm Saturday & Sunday
Pulse Fitness & Strength — Where Guidance, Community, and Results Come Together
Tiffany Sobella
Tiffany Sobella
Pulse Strength & Conditioning (Upper or Lower Body)
A focused strength-training class designed to build muscle, improve power, and increase functional strength. Each session targets either the upper or lower body using weights, resistance equipment, and controlled movement patterns. Great for all fitness levels.
Hilary Oslund
Hilary Oslund
Pulse Power (Full Body)
A dynamic full-body workout that blends strength, conditioning, and athletic movement. Expect challenging circuits, explosive exercises, and a high-energy environment that pushes your body to get stronger and faster.
Tiffany Sobella
Tiffany Sobella
Pulse Step & Sculpt
A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.
Tiffany Sobella
Tiffany Sobella
Pulse Sculpt
Pulse Sculpt is a high-energy class that blends traditional yoga flow with strength training and light cardio. Using weights and bodyweight movements, this class builds strength, improves balance, and increases endurance—all while staying connected to breath and mindful movement.
Rosemary Lowery Smith
Rosemary Lowery Smith
Pulse Spin
A high-energy indoor cycling workout that boosts cardio endurance, torches calories, and improves lower-body power. Rides include intervals, climbs, sprints, and rhythm-based segments—all set to motivating music.
Rosemary Lowery Smith
Rosemary Lowery Smith
Pulse Abs & Core (30 Minutes)
A fast and focused 30-minute session designed to build a stronger core, improve posture, and enhance total-body stability. Expect a mix of planks, crunch variations, rotational movements, and lower-back strengthening.
Tiffany Sobella
Tiffany Sobella
Tone & Sculpt Lite (All Levels)
A low-impact toning class perfect for beginners, active adults, or anyone wanting a gentler approach to resistance training. Expect focused movements using light weights, bands, and bodyweight exercises to improve muscle tone and joint stability.
Hilary Oslund
Rosemary Lowery Smith
Hilary, Rosemary
Hilary Oslund
Rosemary Lowery Smith
Pulse Spin
A high-energy indoor cycling workout that boosts cardio endurance, torches calories, and improves lower-body power. Rides include intervals, climbs, sprints, and rhythm-based segments—all set to motivating music.
Hilary Oslund
Rosemary Lowery Smith
Hilary, Rosemary
Hilary Oslund
Rosemary Lowery Smith
Pulse Bootcamp
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
Tiffany Sobella
Tiffany Sobella
Pulse Strength & Conditioning (Upper or Lower Body)
A focused strength-training class designed to build muscle, improve power, and increase functional strength. Each session targets either the upper or lower body using weights, resistance equipment, and controlled movement patterns. Great for all fitness levels.
Hilary Oslund
Hilary Oslund
Pulse Power (Full Body)
A dynamic full-body workout that blends strength, conditioning, and athletic movement. Expect challenging circuits, explosive exercises, and a high-energy environment that pushes your body to get stronger and faster.
Tiffany Sobella
Tiffany Sobella
Pulse Step & Sculpt
A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.
Tiffany Sobella
Tiffany Sobella
Pulse Sculpt
Pulse Sculpt is a high-energy class that blends traditional yoga flow with strength training and light cardio. Using weights and bodyweight movements, this class builds strength, improves balance, and increases endurance—all while staying connected to breath and mindful movement.
Rosemary Lowery Smith
Rosemary Lowery Smith
Pulse Spin
A high-energy indoor cycling workout that boosts cardio endurance, torches calories, and improves lower-body power. Rides include intervals, climbs, sprints, and rhythm-based segments—all set to motivating music.
Rosemary Lowery Smith
Rosemary Lowery Smith
Pulse Abs & Core (30 Minutes)
A fast and focused 30-minute session designed to build a stronger core, improve posture, and enhance total-body stability. Expect a mix of planks, crunch variations, rotational movements, and lower-back strengthening.
Tiffany Sobella
Tiffany Sobella
Tone & Sculpt Lite (All Levels)
A low-impact toning class perfect for beginners, active adults, or anyone wanting a gentler approach to resistance training. Expect focused movements using light weights, bands, and bodyweight exercises to improve muscle tone and joint stability.
Hilary Oslund
Rosemary Lowery Smith
Hilary, Rosemary
Hilary Oslund
Rosemary Lowery Smith
Pulse Spin
A high-energy indoor cycling workout that boosts cardio endurance, torches calories, and improves lower-body power. Rides include intervals, climbs, sprints, and rhythm-based segments—all set to motivating music.
Hilary Oslund
Rosemary Lowery Smith
Hilary, Rosemary
Hilary Oslund
Rosemary Lowery Smith
Pulse Bootcamp
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
Tiffany Sobella
Tiffany Sobella
METCON (High Intensity)
Metabolic Conditioning at its finest—fast-paced circuits that combine strength, agility, conditioning, and power. This class elevates your heart rate and boosts metabolism long after the workout ends. Ideal for those who love to push their limits.
Jessica Fussell
Jessica Fussell
Pulse Bootcamp
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
Tiffany Sobella
Book 6/15
Tiffany Sobella
Pulse Bootcamp
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
Tiffany Sobella
Tiffany Sobella
Pulse Step & Sculpt
A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.
Tiffany Sobella
Tiffany Sobella
Pulse Pilates
A mat-based Pilates class that enhances flexibility, core strength, posture, and overall body awareness. Movements are low-impact but highly effective, helping you lengthen and strengthen your entire body.
All memberships include:
Open Gym Access
5am–9pm Monday–Friday
7am–7pm Saturday & Sunday
10% Off Supplements & Apparel
Exclusive member pricing on all in-house products.
One Monthly Guest Pass
Bring a friend once per month (guest must be 18+).
Teen Training Access
Parents or guardians may bring teens ages 13–17 to train on the weight floor at no additional cost. (Teen membership not required.)
Sauna Access
Relax, recover, and recharge with full sauna privileges.
You Golf Mobile Simulator Access
Enjoy complimentary use of You Golf’s state-of-the-art mobile golf simulator.
Bi-Annual Styku Body Composition Scans
Track your progress with two 3D body scans per year.
Health & Wellness Workshops
Free access to educational sessions covering fitness, nutrition, mental wellness, and more.
Pulse Fitness Events
Member access to exclusive community events, fitness challenges, and special programs.
Class Pass holders are excluded from membership perks
Pulse Fitness & Strength isn’t a big-box gym — we’re a boutique fitness community built around quality, coaching, and results. Our pricing reflects the value we deliver:
We intentionally limit memberships so the gym never feels crowded, classes stay coachable, and you always have space and support.
Our coaches are highly qualified and paid well above industry standards. Better pay = better coaching, safer workouts, and a team that truly cares.
Your membership includes unlimited classes, full gym access, sauna use, our golf simulator, workshops, 3D scans, and more — all without add-on charges.
No enrollment fees. No annual dues. No cancellation fees. No surprises. We don’t nickel-and-dime you — ever.
Pulse isn’t about being the cheapest option. It’s about offering the best value for people who want real results, real coaching, and a real community.
Ongoing
Unlimited
Group fitness
Ongoing
Unlimited
2 months
10 Sessions
Group fitness
1 day
Unlimited
Group fitness
1 day
1 Session
Golf Simulator
503-420-0232
35900 industrial way building 200
Sandy,
OR
97055-0029
You can find Pulse Fitness and Strength at 35900 Industrial Way, Building 200—right across from the Fred Meyer Fuel Station in Sandy, OR.
Pulse Fitness and Strength
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